2021-2024 Programs-Express Yourself!

Meet Express Yourself! Guests

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2021-2025 Express Yourself! Programs & Guests

Every week, our Express Yourself!™ Star Teens bring you a stimulating, mind-bending, original program with guests from around the world and all walks of life!

Click on Photo for description of episode

12-22-24 Grammy Winning Holiday Hootenanny

"The best way to spread cheer is singing loud for all to hear."
— Elf (attributed to Buddy the Elf, written by David Berenbaum)

Express Yourself! teen radio host, Julia Howe, is part of a Grammy-winning choral group who have recently been nominated for "Best American Roots Song" and "Best American Folk Album" for the 67th Grammy Awards as we were featured on folk artist Aoife O' Donovan's recent album All My Friends. Julia begins the program by talking about the history of Christmas caroling. The word “carol” comes from the Old French word carole, (cahull), which meant a circle dance with singing. She provides the background of caroling from the early days of Christianity until modern times. She then introduces the choral groups that provide the beautiful holiday music you’ll hear.

The Waves
The Waves is a Bay Area youth-led acappella group that blends traditional and modern songs, pushing the boundaries of choir music with creative experimentation. The group aims to bring youth perspectives to traditional choral performance.

The San Francisco Girls Chorus
San Francisco Girls Chorus prepares girls and young women from diverse backgrounds for success, on stage and in life, through rigorous, empowering music education, and enriches Bay Area cultural life through innovative vocal performance.
www.sfgirlschorus.org

Lick-Wilmerding Vocal Ensemble
The Lick-Wilmerding Vocal Ensemble offers training to high school students with no prior experience, transforming them into confident performers. With a focus on vocal technique and musical expression, the ensemble builds a community of young singers who are passionate about music and performance.

The next time you hear a carol, think about the history of caroling, connecting to centuries of celebrations, resilience, and pure holiday magic.

Happy Holiday Hootenanny from Express Yourself!™ Teen Radio, StarStyle® Productions, LLC, and Be the Star You Are!® 501 c3 charity.

Enjoy the beautiful voices. Savor the show!

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Listen at Voice America Network, Empowerment Channel: https://sites.libsyn.com/560220

12-15-24 Holidays around the World

“The joy of brightening others’ lives becomes for us the magic of the holidays” WC Jones

Have you ever spent the holidays in a different part of the world from your home? Sharanya and Diya share fun places where they have traveled for Christmas and where they plan to go this year. Diya also talks about other holidays that she wants to celebrate and funny traditions. Sharanya talks about books that she enjoys reading during the holidays including The Tale of Two Cities and Hannukah Miracle.

Travel and the holidays seem to go together. Wherever you go, celebrate the joy of this festive season. Be safe, be joyful. Create the magic. Happy Holidays!

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/152220/holiday-travel-around-the-world

12-8-24 Teen Stress During the Holidays

“Blessed is the season which engages the whole world in a conspiracy of love.” –Hamilton Wright Mabie
Ah, the holidays. For some, it's the most magical time of the year—twinkling lights, cozy nights, and the smell of cookies baking in the oven. But if you’re a teenager? Let’s be real—the holidays can be a bit...complicated. Join host, Julia and guest Steffi as they discuss the joy and angst teens face during the holiday season. Steffi shares the psychology of the season.

When you're a kid, the holidays are all about magic. Cookies just appear, gifts magically arrive, and the world feels wrapped up in a sparkly bow. But as a teen, the curtain gets pulled back. Suddenly, you’re in charge of buying gifts (on what budget, exactly?), maybe working a holiday shift, and trying to squeeze in studying for exams. For teens, the takeaway is this: The holidays don’t have to be magical in the way you thought as a kid. It’s okay to feel a little stressed or even underwhelmed. But carving out small, meaningful moments—laughing with a friend, bingeing holiday movies, or just taking a deep breath—can make all the difference.

Bio: Steffi Kim
Steffi Kim is a high school junior who has a passion for psychology, particularly how psychology can be applied to improve everyday life. She runs a blog called Psychology for Society that explores topics like altruism, self-esteem, and group dynamics. Steffi also writes psychology-related articles for the Young Scientist Journal and has published peer-reviewed research pieces. Additionally, she has conducted independent research in the field under the mentorship of a PhD candidate and a professor, and hopes to pursue a career in academia. In her free time, Steffi enjoys playing club soccer, reading novels, and creative writing. Steffi hopes to use these skills to communicate her passion for psychology with the ultimate goal of helping improve the behaviors and attitudes of society.

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/152168/teen-stress-during-the-holidays

12-1-24 Are Teens Happy with the Outcome of the 2024 Elections?

“The poll that matters is the one that happens on election day.” – Heather Wilson

Teen radio host Keerthi discusses the results of the 2024 election and reports on how teens are reacting to the results. She first provides a humorous rendition of the history of America’s election system and the grand experiment of democracy. For all its flaws, America’s election system is a beautiful, chaotic mess. It’s powered by millions of people who care enough to show up—sometimes in person, by mail, and sometimes just to yell about it on Facebook. Keerthi then focuses on the unprecedented events of this election: Joe Biden dropping out of the race, the first Black/South Asian woman, Kamala Harris stepping up, a convicted felon in Trump running for the third time, and the meme-able moments from all the debates. Donald Trump and Kamala Harris represented two vastly different political ideologies, which explain their respective support bases and policy priorities. Keerthi identifies the varied values of each candidate. Many teens believe that America is doomed. However one feels about the election results, the best way to create a better country is to communicate, listen, and share our goals, thoughts, and dreams.

Read our Newsletter: Thanksgiving Gratitude: https://open.substack.com/pub/cynthiabrian/p/thanksgiving-gratitude

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/152032/are-teens-happy-with-the-outcome-of-the-election

11-24-24 Thankfulness, Thanksgiving, Gratitude

“Gratitude is when memory is stored in the heart and not in the mind.” – Lionel Hampton

Julia hosts a special Thanksgiving program focused on gratitude and thankfulness. Julia tells the true history of the first Thanksgiving, which is a bit different from what we were taught. This is a “Truth-giving”. instead of celebrating the myth, we celebrate the truth.
Thanksgiving is a day of gratitude—and Julia encourages us to reshape this holiday by choosing to learn, honor, and share truths to respect Native cultures and stories. Choose a holiday that doesn’t just celebrate harvest and family, but also honesty, empathy, and justice. Reporters Kirpa and Milan talk about the meaning of gratitude and share what they are grateful for. The power of gratitude encourages living in the present moment. Family and friends always top the gratitude list, but also include gratitude for health, democracy, and freedom. Find your way to practice gratitude, give back, and share the love! Have a happy and bountiful Thanksgiving.

We are grateful for YOU! Thanks for tuning in to Express Yourself!® Teen Radio!

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151959/thankfulness-thanksgiving-and-gratitude

11-10-24 Space Debris

“Preserve and cherish the pale blue dot, the only home we’ve ever known". -Carl Sagan

As humanity ventures deeper into space, a big challenge has become the effects of space debris. Saanvi Phaneendra discusses what space debris is and why it is so dangerous. What is space debris? Simply put, it's any man-made object in orbit that no longer serves a purpose. This includes everything from old satellites and discarded rocket stages to tiny fragments created by collisions and disintegrations.
How does all this junk end up in space? Every time a spacecraft is launched, bits and pieces of the rocket are left behind in orbit. As more missions take place, the number of debris steadily increases. Collisions between objects—whether they’re active satellites or fragments of debris—only add to the mess, creating even more fragments. Saanvi then interviews her sister, Siri Phaneendra, a former radio host who recently graduated from UC Berkeley in Business and Data Science. Siri was a project manager for one of UC Berkeley’s data science consulting organizations. Siri led a project with DataGood, a consulting organization that focuses on projects with a social impact. Their project aimed to analyze data from a dataset operated by the U.S. Strategic Command, to understand space debris better and find ways to reduce its risks. Tune in to find out more about working with the stars to clean up space debris and keep our planet safe..

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151890/space-debris

11-3-24 How Teens Influence Elections

“Young people are not just the leaders of tomorrow; they are the change-makers of today.” – Barack Obama

Julia and Keerthi host this election episode to discuss how teens influence election outcomes.
Julia focuses on the new media company Jubilee, which is shaking up political discourse online and inspiring a new level of engagement among young people. Through debates on hot-button issues, like abortion restrictions, gun control, the 2024 election, Jubilee’s “Middle Ground” series draws millions of viewers. Youth reporter Milan, talks about the Republican and Democratic parties and who is running for office. Democracy means that we the people, get to vote and choose our president or any other elections. Keerthi says that teens may not be voting, but they are shaping elections with their views. This election is about the future—teens future.
So how can we, the “too-young-to-vote” crowd, make waves in 2024?
Get Informed
Start Conversations:
Use Your Platforms
Volunteer and Participate
Remember Teen Voices Are Powerful
The future is powered by the teen generation, so speak up in the election!
Watch out world!

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151823/how-teens-influence-elections

10-27-24 Artificial Intelligence in the Universe

“Technology, like art, is a soaring exercise of the human imagination” - Daniel Bell

Saanvi Phaneendra, host for today’s AI presentation , is the founder of Galactic Getaway, a nonprofit dedicated to inspiring curiosity and passion for space exploration. Galactic Getaway brings hands-on learning experiences and new-generation interactive rocket model displays to communities, helping youth engage with STEM and imagine their future in space technology. Saanvi discusses how AI isn’t just supporting space missions—it’s becoming a crucial partner. From rovers on Mars to managing satellites orbiting Earth, AI is making space missions smarter and more autonomous. One of the big challenges of space is the time delay in communications, especially for missions far from Earth. AI solves this by making real-time decisions when human intervention isn’t possible, and this is helping push space exploration to new heights.

Saanvi then introduces a special guest, Siri Phaneendra, who is not only her older sister, but explores the fascinating technology of Generative AI. GenAI, refers to AI systems that are capable of creating new content—whether that’s text, images, music, or even complex code. What makes it different from traditional AI is that it doesn’t just analyze data; it uses that data to generate something new. Think of it like a digital artist or writer. Siri also discusses the challenges and ethical concerns that come with GenAI, the importance of regulations, and its most impactful applications.

Everything you wanted to know about AI and didn’t know who to ask! Tune in!

Bio: Siri Phaneendra
Siri Phaneendra, a former reporter and host on Express Yourself!®, is a recent graduate of UC Berkeley, with degrees in Business Administration and Data Science. She is the recipient of the UC Berkeley Leadership Award and is an Indian classical dancer, sunset photographer, and guitarist. Her interests include GenAI, entrepreneurship, and product strategy.

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151773/artificial-intelligence-in-the-universe

10-13-24 The Parade and Pear Festival Party!

Hosts Julia, Keerthi, and Sharanya, along with volunteers Ella and Sean star in this special edition of Express Yourself!™ Teen Radio as they reminisce about the extraordinary celebration in which they participated on September 28, 2024: the Parade and Pear Festival hailing the 50th anniversary of the Town of Moraga and the 25th anniversary of Be the Star You Are!® charity. It was a day beyond everyone’s wildest expectations and so much fun. The chairperson of the parade, Ella, wrangled her wonderful and generous parents into renting a truck which they decorated with stars, banners, and balloons. Volunteers marched with banners and balloons chanting “Read, lead, succeed!” as Madeleine cookies were thrown to the crowds. Keerthi and Sharanya chaired the Pear Festival booth, Julia cooked up delicious treats for the 25th-anniversary party, and Sean, the official BTSYA videographer ran around shooting stills and videos. Children planted seeds to take home as part of the Plant the Seeds of Literacy program, books were read to enthralled children, many freebies were distributed, and the sweet sensations of being part of a vibrant, inclusive community were in the air. When the volunteers were recognized on stage as the 2024 Nonprofit of the Year, Ella gave a beautiful speech acknowledging the accomplishments of the volunteers, supporters, and everyone who donates their expertise to make this a better world. The Chamber of Commerce organized a ribbon cutting to commemorate the 25th anniversary of BTSYA’s service, which was a very special event for the teens. Praise for the positive outreach programs, radio broadcasts, and community service of Be the Star You Are!® was recognized and most of all, everyone declared it was a day to remember in posterity!
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10-6-24 Teen Challenges

"Challenges are what make life interesting and overcoming them is what makes life meaningful." – Joshua J. Marine
Host, Saanvi Phaneendra with reporters Diya and Milan, tackle a topic that every teen can relate to: challenges. Challenges come in all shapes and sizes, from small daily struggles to monumental obstacles that seem impossible to overcome. But here’s the thing about challenges: they’re not just roadblocks; they’re stepping stones.
Every challenge is an opportunity to grow, to learn, and to become stronger than before. Whether it’s in our personal lives, our careers, or even in the vast and mysterious expanse of space, challenges push us to innovate, adapt, and keep moving forward. They remind us that nothing worth achieving comes easy, and that persistence is the key to success.
As the Space Spotlight reporter, Saanvi discusses one of NASA’s most ambitious endeavors: the Artemis Mission. It’s not just a return to the Moon; it’s a mission that aims to pave the way for future human exploration of Mars. The Artemis program is daring, groundbreaking, and yes, full of enormous challenges.
The next time you face a challenge, no matter how big or small, don’t shy away from it. Face it. Embrace it. See it for what it is – an opportunity. An opportunity to push your boundaries, to find new solutions, and to emerge stronger and wiser than before.

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151563/teen-challenges

9-29-24 The Effects of Music

“Where words fail, music speaks.” - Hans Christian Andersen
Music has a unique power to tap into our emotions in a way that almost nothing else can. Hasini hosts a program focusing on the positive impact music has on our lives. Music transports us and changes our emotions. Hasini is a singer and also plays a traditional Indian instrument, the veena. She finds playing music meditative. Studies have shown that listening to music can drastically reduce stress and anxiety by lowering cortisol levels, the hormone related to stress. Playing an instrument can boost your brainpower. Music gives you a voice. Reduce stress, improve your emotions, and connect with yourself and others through the melodies of music. Tune out and tune in.

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Channel: https://www.voiceamerica.com/episode/151502/the-positive-effects-of-music

9-22-24 Parade, Party, Pear and Wine Festival

Keerthi hosts this program with Be the Star You Are!® to discuss the parade, Pear and Wine Festival on September 28. Sean, our videographer joins Keerthi to talk about why he became the photographer and videographer for BTSYA. He is excited to create more media at the parade and festival. Ella is chairing the parade entry and the 25th-anniversary party to be held at the booth later. Her excitement is overflowing for these fun events and she is organized and ready to party. This is the second year that Keerthi and Sharanya are the chairpersons for the BTSYA booth. Sharanya talks about what it takes t to be a great chairperson and how to prepare for an event.

The town of Moraga is turning 50. Be the Star You Are!® is celebrating 25 years of volunteer service to the world and being honored as the 2024 Nonprofit of the Year.
SCHEDULE for Saturday, September 28, 2024
10 am: Parade
11-4pm: Come to our BTSYA booth Plant the Seeds of Literacy project, a reading circle, book giveaways, and book signings, plus more, will be offered. Expect lots of freebies, too.
1 pm: Volunteer recognition on the stage for winning the 2024 Nonprofit of the Year award.
2 pm. Ribbon Cutting
2:30 pm: Party

Thank you to our sponsors, The Lamorinda Weekly, MB Jessee Painting, and StarStyle® Productions, LLC.

The Moraga Commons Park
1425 St Mary’s Rd,
CA 94556,

The event is FREE, and the festival is fabulous! Let's party! See you there!
https://www.bethestaryouare.org/events-1/2024-pear-and-wine-festival

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151438/parade-party-pear-and-wine-festival

9-15-24 Storytelling

“Story, as it turns out, was crucial to our evolution -- more so than opposable thumbs. Opposable thumbs let us hang on; story told us what to hang on to.” - Lisa Cron

He sued Donald Trump and won? So begins the conversation teen host, Julia, has with the best-selling author and winner of numerous Moth GrandSLAM Championships, Matthew Dicks as they discuss his newest book with strategies to grow business and brands, Stories Sell. Matt shares how being a storyteller and a math teacher to ten-year-olds catapulted him into becoming a sought-after consultant to major corporations. He offers many techniques, including his Homework for Life, that helps create stories that stick. Reporter Hasini believes it is important for teens to share stories to help with connection. Sharing stories gives teens a voice to express themselves authentically. Storytelling sparks conversations and challenges perspectives. Modern technology has completely changed storytelling. With social media platforms like Instagram, TikTok, and YouTube, teens share experiences instantly.
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Bio: Matthew Dicks
Matthew Dicks is the author of Stories Sell and eight other books. A bestselling novelist, nationally recognized storyteller, and award-winning elementary schoolteacher, he teaches storytelling and communications at universities, corporate workplaces, and community organizations. Dicks has won multiple Moth GrandSLAM story competitions and, together with his wife, created the organization Speak Up to help others share their stories. They also cohost the Speak Up Storytelling podcast. He lives in Connecticut with his family. Website: matthewdicks.com
Twitter/X: @matthewdicks
FB: https://www.facebook.com/matthewjdicks
Instagram: matthewdicks
Pinterest: Matthewdicks
YouTube channel https://www.youtube.com/user/matthewjohndicks

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151373/storytelling

9-8-24 Grandparents Day

"Grandparents are both our past and our future. In some ways, they are what has gone before, and in others, they are what we will become." —Fred Rogers

Hosts Julia and Keerthi talk about the superpowers of grandparents. They possess the unique ability to turn every mundane event into an epic adventure. Each one is a treasure trove of adventure, mystery, and, quite often, questionable fashion choices from their youth. They’ve seen it all—wars, moon landings, and the evolution of the telephone from rotary to touch. Keerthi’s grandparents are Indian and don’t speak English, so they couldn’t be on the show today. But Keerthi shares how much she loves hanging out with them on their coconut farm when she visits India. One set of her grandparents is from the same village where Kamala Harris’ mom grew up! Julia introduces us to her two amazing and accomplished grandpas.
Yukon joined Julia and Keerthi for a lively discussion about how he came to America from China and became a renowned economist, not seeing China again until he became the World Bank's country director for China with an office in Beijing. His stories and advice will have listeners craving more. Unfortunately, Julia’s grandfather on her dad’s side was unable to come on the program but she interviewed him about his life earlier. Jonathan Howe is a retired four-star United States Navy admiral, who worked at the White House with Henry Kissinger and President Nixon. He was the Special Representative for Somalia to United Nations Secretary-General Boutros Boutros-Ghali. He met his future wife at age 13 and the rest is history. Both grandpas have Wikipedia pages.
Yukon Huang: https://en.wikipedia.org/wiki/Yukon_Huang
Jonathan Howe: https://en.wikipedia.org/wiki/Jonathan_Howe .
This show honors grandparents everywhere! Grandparents are the heart of our history, the soul of our future. Celebrate your grandparents. Happy Grandparents Day!

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Bio: Yukon Huang:
Yukon Huang, Julia’s grandpa, was born in Chengdu/Sichuan and grew up with his grandfather in Changsha/Hunan. In 1949, his grandfather sent him to the United States, where his parents were studying. He did not see China again until he became the World Bank's country director for China and had his office in Beijing. He attended school in Washington, then the only Chinese among 600 students.[3]Yukon Huang is a senior fellow with the Asia Program. He was formerly the World Bank’s country director for China and earlier director for Russia and the Former Soviet Union Republics. He is an adviser to the World Bank, Asian Development Bank, Asian Infrastructure Investment Bank, and various governments and corporations. His research focuses on China’s economy and its regional and global impact.
Huang has published widely on development issues in both professional journals and the public media. His articles have appeared frequently in the Financial Times, South China Morning Post, New York Times, Wall Street Journal, Foreign Policy, Bloomberg, Foreign Affairs, and the National Interest. His books include East Asia Visions, Reshaping Economic Geography in East Asia, and International Migration and Development in East Asia and the Pacific. His most recent book, Cracking the China Conundrum: Why Conventional Economic Wisdom Is Wrong (Oxford University Press) focuses on U.S.-China Economic and Technology tensions.
He has a PhD in economics from Princeton University and a BA from Yale University. https://carnegieendowment.org/people/yukon-huang?lang=en
https://en.wikipedia.org/wiki/Yukon_Huang

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151308/fun-with-our-grandparents

9-1-24 Teen Representation in Cinema

“The cinema has no boundary; it is a ribbon of dream.” - Orson Welles

Are teens accurately represented in films and TV shows? Host Keerthi and reporter Hasini don’t think so. They tackle this issue and agree that teens are often written by adults who have forgotten their teen years and played by older adults. There is a focus of focus on stereotypes (like the nerd, the jock, the mean girl), but not enough on the complexities and nuances that reel teens experience. Filmmakers forget that real teenagers are mostly just trying to figure out how to get a good grade while avoiding their parents’ endless “life lesson” conversations. Teens are still depicted as either effortlessly cool or hopelessly awkward. It’s like directors have a script that says, “Let’s make the teen either an Instagram influencer who has their entire life figured out or someone who doesn’t understand the concept of a phone charger.” There’s rarely an in-between. Hasini thinks that, Euphoria, has done a great job of reflecting the real world. The show addresses issues like mental health, addiction, gender identity, and trauma, and it doesn't shy away from showing the raw, messy realities that many teens face. The characters are complex, flawed, and very real, which makes them relatable. Keerthi notes that cinematic portrayals are like candy—deliciously sweet but not very nutritious. They offer an escape from reality and a chance to dream about lives more glamorous, dramatic, or adventurous than our own. In conclusion, let’s celebrate the diversity of teenage experiences in cinema. Let’s have characters who are awkward, unsure, and who occasionally wear the same clothes three days in a row. Every teenager deserves to see themselves represented in a way that’s as real as their struggle to keep their room clean.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151247/teen-representation-in-cinema

8-25-24 How Parents Shape our Views

“Behind every young child who believes in himself is a parent who believed first.” –Matthew Jacobson

Our parents are like our first influencers. They were there before social media, showing us how to navigate life. Host Julia discusses how our parents shape our views on pretty much everything—money, relationships, education, and life. She shares personal stories of growing up and the advice she was given. She shares behaviors that children learn from parents, both positive and negative. Work ethics, social skills, and handling stress, are all connected to how you grew up. Kids who grow up in a nurturing environment tend to score higher on exams. Parents who shelter their kids from tough life lessons often end up with anxious adult children. In the second segment, Julia describes her dad’s experience as a “Navy brat”, moving constantly to different states and countries because his father was a four-star Navy Admiral working with Henry Kissinger. He was resilient and adaptable, traits that continue to inspire Julia. She illustrates the different parenting styles with authoritative, yet loving, being the most balanced.
We owe a lot to our parents—not just for raising us, but for shaping the way we think, act, and see the world. So, next time they’re giving us advice, maybe we’ll listen a little closer… or at least pretend to.

“To the world, you’re just one person, but to your parents, you are the world.”

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151188/how-parents-shape-our-views

8-18-24 Animals and Mental Health

When we think about animals, we often imagine them as playful companions or majestic creatures in the wild. Host, Keerthi tells us that animals also play a crucial role in our health. Animals are far more than just pets or wildlife. They are our companions, our helpers, and our sources of comfort. Whether offering emotional support, assisting with daily tasks, or simply being a part of our lives, animals play a crucial role in our health and happiness.
Appreciate the humor, the love, and the downright absurdity that pets and animals bring into our lives. Whether they’re chasing their tails, making us laugh with their antics, or simply sitting quietly beside us, they remind us that life is a little bit better with a bit of furry—or scaly—company.
Embrace the joy of animals – they’re the heartbeat of our happiness.
memories.

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Buy Stella Bella’s Barnyard Adventures, true stories about animals in children’s picture books with proceeds benefiting Be the Star You Are! charity @ https://www.starstyleradio.com/store

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151106/animals-and-mental-health

8-21-24 Evolving into Your Future Self…Regardless

"Be not afraid of growing slowly; be afraid only of standing still."— Chinese Proverb

Teens are often told to think about the future. This is a challenging and overwhelming task at that age. Host Hasini shares her personal dreams, goals, and struggles as she is evolving. She gives us permission to enjoy the process. She then interviews vivacious and unapologetically authentic influencer, Skylar Sorkin, who is the Founder of the podcast, Regardless, and an Account Executive at Influential. Skylar shares the backstory of Regardless and her mission to provide tools, information, and positive reinforcement for twenty-somethings. Skylar is a powerhouse on social media with a clear and inspirational mission. She advocates fiercely for women, is dedicated to personal growth, and gives gratitude to her parents who are also life coaches. This is an energizing, powerful hour of upbeat talk.Embrace your journey with confidence, knowing that every step you take, no matter how small, brings you closer to your dreams and makes you a better version of yourself.

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• Bio: Skylar Sorkin
• Meet Skylar Sorkin, the Founder & Podcast Host behind "Regardless". Known by her audience as the go-to voice of her generation, Skylar fearlessly tackles the nitty-gritty of relationships, careers, and life's toughest questions with relevant guests. Driven by a relentless pursuit of growth, Skylar's podcast isn't just talk—it's a catalyst for change. With a mission to uncover the answers to overlooked questions, Skylar created "Regardless" as a platform for raw conversations and eye-opening advice, empowering 20-something women to cut through the noise, gain clarity on their goals, and step boldly into their potential regardless of what comes their way. At 26, Skylar wears many hats: podcast host, Account Executive at Influential, and speaker. From Los Angeles to nation-wide stages, she's making waves with her down-to-earth approach and unwavering passion for personal development. Skylar’s contagious enthusiasm for growth permeates not only in her podcast but also through her personal style and self-expression, inspiring women to fiercely be themselves.
• Instagram: @skylarsorkin @regardlessthepod
• TikTok: @skylarsorkin @regardlessthepod
• Listen to Regardless: Spotify | Apple
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151043/evolving-into-your-future-selfregardless

8-4-24 Elections and Maternal Mortality

Want to know what teens think about the 2024 elections and the nominees? Join hosts Julia and Hannah as they both provide election history as well as their personal thoughts. They interview guest teen Viranshi Vira who discusses the inequities in healthcare, specifically the disparity with racial maternal mortality. She and her peers organized a school walkout to protest the overturn of Roe v. Wade and advocate for reproductive rights. Hasini enters the conversation and states that even though young teens can’t vote yet, their interests must be taken into account. Policies on education, climate change, healthcare, and social justice directly affect their lives, both now and in the years to come. Knowledge about the political process now prepares teens to be responsible and informed voters when they reach voting age. It also empowers teens to participate in discussions, advocate for causes they care about, and support candidates who align with their values. Elections are the cornerstone of democratic governance, giving citizens the power to choose their leaders and influence the direction of their country. In 2024, the stakes are high. Do citizens want democracy or a dictatorship? Do Americans want a leader who has integrity and advocates for freedom or a convicted felon who seeks revenge and retribution? Whatever your age, your voice makes a difference. If you are old enough to vote, do your homework and choose the best candidate. The future of our world depends on it and every vote counts.

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Bio: Viranshi Vira
Viranshi Vira is a rising freshman at Case Western Reserve University. She is very passionate about studying inequities in healthcare. She has published a paper in the Research Archive of Rising Scholars about the racial disparities in maternal mortality rates and spoke about her research at the Polygence Symposium and an international science discussion group. She has also published an article in Teen Ink about health insurance inequities in Indigenous communities and spoke more in depth about this topic at an international science discussion group. She and her peers organized a school walkout to protest the overturn of Roe v. Wade and advocate for reproductive rights, which had a turnout of almost 600 people. Viranshi hopes to work to combat the consequences of health care disparities and work to increase accessibility to quality healthcare for everyone. https://www.youtube.com/watch?v=PkwjrV6fCz0

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150990/elections-and-maternity-mortality

7-28-24 Traveling

“A journey is best measured in friends rather than miles.” – Tim Cahill

Returning just hours before the broadcast from a phenomenal choral tour of South Africa, jet-lagged and seasoned teen host, Julia, enthusiastically talks about the new friends she made on her journey and welcomes three other teen reporters to discuss the joys of international travel. Two reporters, Diya and Armine, are making their debut segments. Diya shares the suspense she experienced in the cenotes of Mexico, Mayan ruins, and the awe of visiting the Taj Mahal. Armine encourages eco-traveling with simple tips on how to explore the world while keeping the health of the planet in mind. Hasini, another new reporter, reflects on last summer’s two-month internship at a hospital in Hyderabad in South India where she worked in a laboratory and enjoyed eating street food. She also waxed poetic about the history and magnificence of the Taj Mahal. Despite the challenges and exhaustion of flying, all the teens agree that traveling to a foreign land offers cultural awareness with distinctive perspectives. Making friends and bringing back memories tops the list of bonuses. Do your research, pack your bags, and get ready to fly. Remember wherever you travel, leave only footprints, and take only memories.

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Bio: Diya Namboothiry: The Art of Suspense

Diya is an incoming 9th grader in Brookfield, Wisconsin. She is involved in the chorus, loves playing volleyball, takes Indian classical lessons for dancing and singing, and enjoys taking drumming lessons. Diya loves to help others in whichever way she can, big or small. She is involved with NJHS in her school and continues to work with a local non-profit organization outside of school. Diya is also excited about exploring the art of suspense and has begun writing short, suspenseful stories recently. She has a great mindset toward learning and believes in spreading cheer around her. Her segment is called the Art of Suspense.

Bio: Armine Valentine Freeman: Eco-Echoes

Armine is a rising Junior at Newton South High School in Newton, Massachusetts. Born in Geneva Switzerland, and beginning her education in France, she moved to the U.S. and integrated into the U.S. education system and English language, having experienced as a result different cultural background. She is passionate about actively contributing in academic, civic, and sports settings She was elected Senator of NSHS, acted for the past 3 years as an advisor to the Newton City Hall's Youth Commission, and is President of EcoBioDiversity, a local society dedicated to re-establishing native species in the community. Armine is a competitive Public Speaker, volunteering weekly to coach and mentor student participants at a local Middle School speech and debate team. She enjoys many sports, participating in multiple Junior Olympics 2022-204 for competitive fencing and playing tennis and lacrosse on school teams. The title of her segment is Eco-Echoes.

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150918/traveling

7-14-24 Speaking and Debating

Speaking and Debating
“You can speak well if your tongue can deliver the message of your heart.”-John Ford
Does your stomach turn into circles if you must give a speech? How do you react when you must debate someone? Our two teen hosts, Julia and Keerthi, are accomplished speakers and debaters and they have plenty of useful tips to keep you from “dying.” Julia recently gave a Tedx talk that had her jittering in her boots. Keerthi is spearheading the Be the Star You Are!® debate collaboration with Eloquence. Both advise you to stay confident in your knowledge and the importance of your message. Authenticity resonates with audiences more than perfection. Julia heads to the airport to catch a flight for South Africa where she is performing with her choral group while Keerthi introduces our newest reporter, Hasini Ramala with her segment Teen talk!. Hasini feels right at home on the radio talking about storytelling and the importance for teens to share their real lives. She suggests that you enjoy the process of speaking about your stories and express yourself!
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Bio: Hasini Namala
Hasini is a high school student from the San Francisco Bay Area. She is passionate about community service and uplifting those around her. To make this dream a reality, Hasini started a non-profit that aims to work with other non-profit organizations in India to make education, sports, and music more accessible to students in underserved communities. She derives this inspiration from her grandmother, who was a philanthropist. Hasini is passionate about music and sings in various Western and Indian genres. Besides being a vocalist, she also plays an extremely unique Indian stringed instrument called the “Veena.” In her free time, Hasini enjoys spending time in nature, traveling, and watching Indian movies with her family on the weekends. She is passionate about advocating for teen mental health, as she has also had her fair share of struggles with mental health in the past. She aims to make a difference by destigmatizing mental health and raising awareness to help other teens navigate their struggles through positive, engaging discussions. Her segment is called TEEN TALK.

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150763/speaking-and-debating

Be the Star You Are! for Teens by Cynthia Brian

6-30-24 The Meaning of Freedom

“Posterity! You will never know how much it cost the present generation to preserve your freedom! I hope you will make a good use of it.”
– John Adams

Our Express Yourself!® hosts are traveling, so producer, Cynthia Brian, is jumping behind the microphone to interview reporter, Kirpa about the meaning of freedom. Kirpa also offers what freedom means to her and how it relates to what is happening in the world today. Cynthia reads the Gift of Freedom chapter from her book, Be the Star You Are!® for Teens, reflecting on two months of a study program in the U.S.S.R. before 1991. Living behind the “Iron Curtain” was a wake-up call about the privilege of freedom. In segment three, Cynthia takes us into the garden to bring freedom and flowers together to help us plant a patriotic Independence Day design.
Appreciate the complexities of the gift of freedom. America may not be perfect – no country is. America is a work-in-progress, a country constantly struggling to balance rights with responsibilities and to maintain a level of freedom and justice for all. We are fortunate to have the opportunity to be born in a land that allows us the ability to travel the world, witness the cultures and lifestyles of other nations, and then return to a country that welcomes our expression. Protect freedom as it is never free.
Just living is never enough. Oscar Wilde may have said it best. He wrote, “With freedom, books, flowers, and the moon, who could not be happy?”
Celebrate the 4th of July and our freedom!

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• Proceeds benefit Be the Star You Are!® 501c3

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150631/the-meaning-of-freedom

6-16-24 What is Beauty?

“Beauty begins the moment you decide to be yourself.” - Coco Chanel

We all know the saying “beauty is in the eye of the beholder”, but does that truly describe the meaning of true beauty? Host Charvi shares how our perceptions of beauty change as we grow older, amplified by social media, celebrities, and marketing companies in segment two. She first interviews reporter, Kevin Choo, with his segment “A.I. and Us,” which talks about how A.I. can and does affect our lives. He discusses the use of A.I. in the field of art and asks several questions. Is A.I. art beautiful? Is A.I. art meaningful? Can A. I. evoke emotions?
Charvi continues with how social media has significantly affected the concept of beauty and body image by propagating unrealistic beauty standards, such as the hourglass figure, fair skin, perfect facial features, and lean body shapes. Marketing companies and celebrities reinforce these ideals, impacting cognitive and behavioral aspects of body image. This has led to increased body dissatisfaction, eating disorders, and mental health issues like depression and suicidal ideation among women worldwide. The images portrayed on social media often do not reflect reality, exacerbating insecurities and promoting a damaging comparison culture. Beauty can be found in A.I. but the most important lesson for humans to love ourselves and know that we are beautiful just the way we are!

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150487/what-is-beauty

6-2-24 Reducing Gun Violence

Sharanya and Keerthi host a program about a critical topic that affects Americans: gun control. Reducing gun violence is challenging because of the polarization around the issue. Keerthi talks about advocating for the Second Amendment while also requiring safety for gun storage. They interview teen activist, Amelia Vander May, who led a youth team to successfully lobby an ordinance in Santa Barbara that requires firearms to be stored in a locked container and disabled by a trigger lock. Amelia spearheaded the Santa Barbara Youth Council initiative to write and lobby for a safe storage ordinance aimed at preventing youth gun deaths. For a year, she gathered public support for the ordinance, worked with city advisory groups and nonprofits, and presented to the city council. The ordinance, which requires firearms in residences and vehicles to be stored in a locked container and disabled by a trigger lock, was passed into law and became effective in April 2024. Created to reduce gun violence, the Safe Storage Ordinance prevents unauthorized access to firearms, lowering the risk of unintentional injury, mass shootings, and gun suicides. She talks about how teens must get involved, even though many adults don’t take young people seriously. She suggests that teens be professional, do the research, get involved, and have those difficult conversations. Make others aware that guns are dangerous. Banning guns is not a feasible solution. We need bipartisan support and community outreach. Background checks, safe storage methods, services for mental health, addressing racial disparity, and healthy discussions are avenues for creating a safer environment. Sharanya shares a history of firearms and the U.S. grappling with the high rates of gun violence. What are the root causes? Tune in for an educational conversation about reducing gun violence.

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Bio:
Seventeen-year-old Amelia Vander May is a dedicated activist with a passion for women’s and children's rights, particularly reducing gun violence. As a Santa Barbara Youth Council member, she led a team in writing and successfully lobbying for an ordinance that requires firearms to be stored in a locked container and disabled by a trigger lock; the law went into effect in April 2024. She thrives in leadership roles and is the founder of a girl’s empowerment summer camp and the editor-in-chief of her school’s yearbook. Amelia is committed to using her activism, journalism, and entrepreneurship to make a positive difference in her community. instagram is @santabarbarayouthcouncil

Listen at Voice America Network, Empowerment Channel:
https://www.voiceamerica.com/episode/150338/reducing-gun-violence

5-22-24 The Tragedy of Addiction

“Rock bottom became the solid foundation on which I rebuilt my life.”- J.K. Rowling
Teen host Sharanya shines light on substance abuse. Addressing teen substance abuse requires a collective effort to raise awareness, promote prevention strategies, and provide support for those affected. Education campaigns aimed at dispelling myths surrounding substance use, promoting healthy coping mechanisms, and fostering resilience can empower teens to make informed decisions and resist peer pressure. Sharanya introduces famous writers who were addicted to drugs or alcohol, yet emerged victorious, using their struggles as fodder for creativity and inspiration. Through their struggles and triumphs, these authors have not only confronted their own demons but also inspired readers around the world to confront their own challenges with courage and perseverance. Getting help for addiction is a courageous and transformative journey that requires commitment, perseverance, and support. With determination, resilience, and the support of others, individuals can overcome addiction and build a brighter, sober future.

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150258/the-tragedy-of-addiction

9/20-12/27/2020 Express Yourself! Guests

Every week, our Express Yourself!™ Star Teens bring you a stimulating,

mind-bending, original program based on a chapter from our

award winning books, Be the Star You Are!® for Teens, Simple Gifts for Living, Loving, Laughing, Learning, and Leading and Be the Star You Are Millennials to Boomers Celebrating Positive Voices in a Changing Digital World .

"I had so much fun speaking with Siri and Andrea. They are fantastic hosts! Please convey my thanks to them and to your engineer Josh for a superb program. You are ALL amazing.!" Dr. Cecilia Aragon, Author, Flying Free

Click on Photo for description of episode

12-25-20 Christmas and Puppies

It’s a wonderful time of the year! Despite the challenges of 2020, we have so much to be grateful for. Hosts Andrea Smith and Arjin Claire talk with reporter, Nihal Gill as he shares how, after their beloved dog was killed, they adopted a rescue puppy which brought them great joy. Dog trainer and author of 101 Rescue Puppies-One Family’s Story of Fostering Dogs, Love, and Trust, Kathy Callahan, describes the sheer bliss of being a foster family for dogs and puppies. Kathy offers great advice on how to help pandemic puppies get used to being alone sometimes. Because of stay-at-home mandates, dogs are accustomed to having their human packs with then 24/7. This energetic dog-lover guides us through the delicious family puppy connection. What a gift! The hosts wrap up this entertaining episode with Cynthia Brian’s chapter, The Gift of Giving from the book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference, which chronicles how her family’s rescue puppy became the greatest Christmas gifts. (https://www.CynthiaBrian.com) Celebrate the holidays with giving, gratitude, and puppies! Make a tax-deductible donation to Be the Star You Are!® charity. (https://www.BetheStarYouAre.org) through through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504

Bio: Kathy Callahan
Kathy Callahan is a certified professional dog trainer (CPDT-KA) living in Alexandria, Virginia. She loves to coach people and their puppies into a great pack life. Her family continues to foster puppies amid their own furry pack. Over the past decade, Kathy Callahan’s family has taken in more than a hundred rescue puppies. The delightful photo-filled book, 101 Rescue Puppies-One Family’s Story of Fostering Dogs, Love, and Trust, features the wonderful stories that emerged as these foster pups were suddenly surrounded by a nurturing family complete with patient adult dogs and curious cats. With a gift for capturing the moment in both words and images, Callahan brings readers inside the poignant and ultimately uplifting work of fostering. This inspiring read is indeed about puppies, but it’s also about family and human connection. It’s about finding your own way — through that one special thing you can do to light a candle, instead of cursing the darkness.
www.PuppyPicks.com.
https://www.puppypicks.com/puppy-training-videos
Instagram: puppy.picks

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127198/gratitude-giving-holidays-and-puppies

12-20-20 Home for the Holidays with Express Yourself!

Express Yourself!® teen radio host, Andrea Smith relives happy memories of Christmas’s past with traditions from her Argentinian and Scottish families. Christmas is her favorite time of the year and she shares her excitement with the world. The Gift of Magic from Cynthia Brian’s book, Be the Star You Are! 999 Gifts of Living, Loving, Laughing, and Learning to Make a Difference, is read bringing the wonder and awe of this blessed season to life. Andrea is joined by reporter Jonathan Jackson in a lively conversation about the holiday, food, songs, family, customs, and gifts. As BTSYA’s kindness coordinator, Karen Kitchel says, “The gifts we tend to remember are those which are wrapped with love.” Wishing everyone a very happy, healthy, and memorable Christmas. It’s the most wonderful time of the year! Giving you the gift of love!
Wishing you a very Merry and Healthy Christmas from our Star Team.
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127594/home-for-the-holidays-with-express-yourself-teen-radio

12-13-20 Self-Acceptance with Laura Stegman

Self-acceptance is recognizing who we are. Hosts Andrea Smith and Siri Phaneendra talk with reporter Jack Pawlakos about refocusing thoughts and energy on our uniqueness, special skills, talents, and abilities to develop personal self-acceptance. The hosts interview publicist and author, Laura Segal Stegman with her middle grade debut novel, Summer of L.U.C.K. about three kids finding their way to self-acceptance with the help of a ghost who haunts a magical carnival. Laura shares the perseverance it took to bring this novel to publication during 18 years of creation. She was inspired by a few of her favorite books from middle school. The novel helps young people find their voices. A final discussion about self-esteem and the role of social media ensues. Be who you are. There is only one you. Be the Star you were born to be!
“We accept the love we think we deserve.” Stephen Chbosky
BIO: LAURA SEGAL STEGMAN:
Laura Segal Stegman is a Los Angeles-based arts publicist and author whose middle grade debut novel, Summer of L.U.C.K., will be published in September 2020 by INtense Publications, followed by a sequel in 2021. Laura's non-fiction credits include collaboration on the travel book Only in New York, and her feature stories have appeared in the Los Angeles Times, Los Angeles Magazine, Westways Magazine and Christian Science Monitor, among others. A long-time publicity consultant, she owns Laura Segal Stegman Public Relations, LLC, which has represented a wide-ranging client list of businesses, arts organizations and non-profit events over the years. She is a Phi Beta Kappa graduate of UC Irvine with a B.A. in Drama and lives with her husband in West L.A. and part-time in New York City. She loves reading, L.A. Dodgers baseball, classical music and theater. LauraStegman.com

Twitter: https://twitter.com/LauraStegman
Instagram: https://www.instagram.com/laura_stegman/
Facebook: https://www.facebook.com/LauraSegalStegmanAuthor/

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127453/self-acceptance

12-6-20 Writing, Journaling, and Humanities+

Writing and journaling increases motivation and reduces stress. Host Andrea Smith and reporter Jack Pawlakos discuss the benefits of getting thoughts on the page. Andrea then interviews brother/sister founders of Humanities+, Ryan and Sidney Suh who have created an online journal that releases seasonal issues on a quarterly basis. The + symbol represents the foundational goal, which is to foster constructive discussions that transcend the traditional divides between the Humanities and STEM fields. Humanities+ serves as a destination for readers seeking integrity, quality, and global perspectives. The chapter, The Gift of Writing penned by author by Daniel M. Wong from Cynthia’ Brian’s book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World ignites the reasoning that writing is an escape that heals the spirit and provides solace in the most unexpected ways.

Bio: Ryan and Sidney Suh
Ryan and Sidney Suh are the Founders and Editors-in-Chief of the Humanities+ Journal. Ryan is currently a senior at Cate School, where he is the Senior Columnist for the school newspaper, El Batidor, and a class representative for the student body government. He is also a published writer and enjoys playing squash in his free time. Sidney is currently a junior at Cate School. Outside of the classroom, she is the founder and leader of an international science fiction and historical fiction book club. In her spare time, she loves to play the euphonium and conduct interdisciplinary university-level research. To find more information, you can visit www.hplusjournal.com or find Humanities+ on LinkedIn at https://www.linkedin.com/company/humanities-plus-journal.

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127324/writing-journaling-and-humanities

11-22-20 Fashion, Acting, and Modeling with SuperModel, Eugenia Kuzmina

If you enjoy fashion, modeling, acting, and comedy, this is the episode you won’t want to miss. Maggie Campione provides historical info on how fashion started as protection and can inspire systemic change and connection. Hosts Siri Phaneendra and Andrea Smith discuss what fashion means to them and they interview Russian-American supermodel, actress, and comedian, Eugenia Kuzmina about her exciting life and career. Eugenia is energetic and engaging as she reminisces about world modeling tours, Paris Fashion Week, acting jobs, and her newest endeavor, stand-up comedy. Taking care of oneself, exercising, and eating correctly are critical elements to a life on the fast track. Eugenia offers career advice encouraging listeners to not listen to the naysayers and to express your inner dreams with authenticity and passion. To be successful, be grateful and be yourself. Wise words!

BIO: Eugenia Kuzmina
Eugenia Kuzmina is a Russian-American actress, comedian, and model. Her father was a renowned nuclear physicist, who was one of the first responders to the Chernobyl disaster. Her mother is a former scientist and a housewife. Eugenia grew up on food lines in Post Soviet time. She was training to be a professional ice skater when at 13 years old she was pulled out from a group of kids in her school to appear in a Russian version of SNL "Eralash." She was then cast to appear in Chuck Norris film, but couldn't leave the country due to visa issues. After appearing in commercials for Coca Cola, L'Oréal and Wrigleys in Moscow, for which she was paid more than her scientist's dad, she was noticed by a scout at Nathalie Models Europe. She signed a contract and moved to Paris at 15 to work with such brands as Cartier, Dior, Armani, Hermes, Loreal, Vogue among many others...

After Ford Models, then IMG resigned her contract and moved her to the US, she was noticed by Rodrigo Prieto (cinematographer "Wolf Of Wall Street," "Babel") to appear in his directorial debut opposite Elle Fanning "Likeness." The movie was screened at Tribeca Film Festival and received excellent reviews. John Turturro cast Eugenia to play opposite him in a film with Woody Allen "Fading Gigolo." Recently Eugenia worked opposite Bill Murray in "Rock The Kasbah", Milla Kunis and Christina Applegate in "Bad Moms ", Guy Ritchie's " The Gentlemen ". Eugenia's Tv credits include " Spy City ", "True Blood," "New Girl," "Castle," "The Comeback," "Lady Dynamite"," Tour De Pharmacy ", etc

Eugenia is very passionate about comedy and writes and performs Stand Up regularly at The Comedy Store and The Laugh Factory. Her other hobbies include motorcycles, doing her own stunts, languages (French, Portuguese) , and supporting environmental causes around the world.

Kuzmina resides in Los Angeles with her husband Bill Block (Miramax CEO) and three children. http://www.eugenia-kuzmina.com/bio/
• https://www.imdb.com/name/nm4294308/bio?ref_=nm_ov_bio_sm
https://turkpr.net/eugenia-kuzmina/

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127075/fashion-acting-and-modeling-with-supermodel-eugenia-kuzmina

11-15-20 Education and Careers with Mark Herschberg

Andrea Smith and Siri Phaneendra offer an informative episode about education and careers. In Trends without Ends, reporter Jack Pawlakos provides essential tips for students who are doing online-learning. For remote learning, make sure to take control of what you are able: get up at the same time, schedule your day, get noise-cancelling headphone, turn off phones, create a personal study space, take a break, and get outside to embrace nature. Most online courses from professional companies use the latest in technology to make the learning process most efficient. Be patient with teachers. The hosts interview Mark A. Herschberg, author of The Career Toolkit, Essential Skills for Success That No One Taught You. Networking, negotiating, communicating, leading, career planning—all skills critical to your career success. But did anyone ever teach them to you? The Career Toolkit will help you master these skills and yield outsized returns for your career and your income. It’s a multivitamin for your career! Mark emphasizes practice, practice, practice. He also talks about why online voting will never be safe plus a discussion on streaming. Reporter Jay Jackson of Jays Sports World talks basketball and informs us how education leads to growth, knowledge, skill, perseverance, and success in all realms of life. Education teaches patience, wisdom, and intelligence. He discusses the Lakers, basketball, and how the pandemic has affected his education.

Bio: Mark Herschberg is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he teaches annually. At MIT, he received a B.S. in physics, a B.S. in electrical engineering & computer science, and a M.Eng. in electrical engineering & computer science, focusing on cryptography. At Harvard Business School, Mark helped create a platform used to teach finance at prominent business schools.
• https://www.thecareertoolkitbook.com
• https://twitter.com/CareerToolkitBk
• https://www.instagram.com/thecareertoolkit/
• https://www.facebook.com/TheCareerToolkitBook
• https://www.linkedin.com/in/hershey/
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126936/education-and-careers

11-8-20 Individuality with Fred Misurella

“Be yourself, your only self, your greatest self! You already are a star!” Cynthia Brian
Research shows that people do not become high performers by imitating others but by being themselves. Host Andrea Smith interviews author Fred Misurella for his fourth book, A Pontiac in the Woods, about a teen girl who lives alone and discovers her plans for her future. In Trends without Ends, Jack Pawlakos focuses on individuality and what trends are in relationship to expressing who we are individuals and how digitization has changed the world. The Gift of Individuality from the book, Be the Star You Are! for Teens by Cynthia Brian is read by Andrea. High performance occurs when a person goes beyond their own expectations in ways that are unique to them, consistently and repeatedly. In other words, state your plan, then exceed it in every way. Proclaim your vision and your mission. You don’t have to live in the woods to express your individuality, but you do need to claim your unique talents and skills. Celebrate your individuality.

Bio: Fred Misurella
A Pontiac in the Woods is the fourth in Fred Misurella’s cycle of novels about the modern American family. Others are Only Sons, Arrangement in Black and White, and A Summer of Good-Byes. He has also written Lies to Live By: Stories, and Short Time, a novella about Vietnam. His literary journalism has appeared in The Christian Science Monitor, The New York Times Book Review, and other journals. His essays on Primo Levi appear in The Legacy of Primo Levi and Answering Auschwitz. He is the current book review editor for VIA (Voices in Italian Americana). A former Fulbright Scholar in France, he now lives with his wife and children in East Stroudsburg, Pennsylvania. Website: www.fredmisurella.com Facebook: www.faceboook.com/fred.misurella

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126812/individuality

10-25-20 Halloween-Salem's Witch, Tituba

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss costumes, candy, alternative ways to trick or treat, and offer historical background to the Halloween holidays. Author of Tituba, The Intentional Witch of Salem, Dave Tamanini, provides the backstory of the tragic 1692 Salem Witch Trials while adding a bit of magic and intrigue to his historical fantasy novel. Tituba, winner of the 2020 Afro American Historical and Genealogical Society Fiction book award is about power, race, and morality. The villagers see witches and demons everywhere. Their ministers say the Devil has sent them to steal souls. With Dave’s guidance, we revisit Salem’s witch hunts in a provocative new retelling, just in time for a devilish, scary Halloween.

Bio: Dave Tamanini
Dave Tamanini lives in Pennsylvania. His life experiences, combined with a desire to entertain, shape his writing. As a former civil rights investigator, and an attorney for 30 years, he learned a lot about human strength, frailty… and hypocrisy.
Social issues and the ways we deal with them fascinate Dave. In Tituba he weaves a historical/fantasy novel with real-life characters to focus on our common human nature, the abuse of power, and injustice. The real-life Tituba was a tragic figure. An enslaved African, Tituba and her owner, Rev. Parris, are the key voices. But others play a role, too, including the children of Salem village. Overall, Tituba is a provocative retelling of motivations during the 1692 witch hunt madness with an added touch of magic. www.DaveTamaniniAuthor.com

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126523/halloween-and-tituba-the-intentional-witch-of-salem

10-18-2020 The Art of Perseverance

Perseverance is tenacity, persistence, better-than-average drive, holding firmly to beliefs, and never giving up. Think of a time in your childhood when you were incredibly stubborn. Applying that same level of resolution to adult activities practically guarantees success. Host Andrea Smith reads Cynthia Brian’s chapter, The Gift of Perseverance from her book, Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. Newest reporter Nihal Gill, encourages teens to turn off the screen, get up, and get moving. Even though it may be tempting to be a couch potato, it is very important to set up some sort of exercise regimen and always persevere and push yourself to feel great and healthy. Andrea interviews Judith Peck, an accomplished artist, sculptor, professor, and author of several books. They discuss two of her books, Sculpture as Experience, an excellent guide to creating sculpture and her new novel, Naked Under the Lights: A fascinating look at the world as artists perceive it—including the painful self-doubt and driving need to express the inexpressible. The takeaway.: “Persistence prevails when all else fails.”

Bio: Nihall Gill: Reporter: Spark the Interest
Nihal Gill, a sophomore at Turlock High School loves to play golf and is on the THS varsity golf team. His love for music is expressed through the piano, which he has been playing for the last 6 years. He loves to help people; and he has taken his love for robotics and created a non-profit called “Project Spark” to reach out to young elementary students to teach them STEM/Robotics through hands-on kits, coding, and incorporates the four aspects of STEM into his once a month community classes. He has been presented with an award from the Mayor of City of Ceres for “Outstanding Community Service.” When he found out about “Express Yourself Teen Radio,” he fell in love with the idea to be able to reach out to other teens his age and educate them on the hot topics for teens. He would love to spark an interest in topics that are important for health and wellness for teens all over the world. www.theprojectspark.org

Bio: Judith Peck
Judith Peck's sculptures are in 80 collections, including the Yale U. Gallery; Ghetto Fighters Museum, Israel and institutions nationally. Her work has been exhibited at the Intl. Biennial of Art, Malta, Natl. Academy Galleries, NY, Baltimore Museum; Pennsylvania Academy; Detroit Institute; New Jersey State Museum and universities including Yale, Columbia, Adelphi, Montclair, and Rutgers with works displayed on Dag Hammerskjold Plaza & Fordham, Lincoln Center in NYC and numerous sculpture parks. Invited proposals include Rutgers Law Library NJ; New City Jail NY; Somerset Financial Center NJ; North Palm Beach Library FL; Teaneck Centennial; and Saddle River Millennium, NJ. Dr. Peck is Professor Emerita of Art at Ramapo College of NJ. She holds a doctoral degree from New York U. and two master’s degrees in sculpture and art education from Teachers College, Columbia U. Peck is author of Sculpture as Experience; Art Activities for Mind and Imagination; Artistic Crafts: Inventive Creations with Cast-Offs and Leap to the Sun: Learning through Dynamic Play. Her parenting book, Smart Starts in the Arts, and picture book, Runaway Piggy Bank, received the Moms Choice Award for excellence in Children’s products. She has written 4 novels, Naked under the Lights to be released this October. Dr. Peck received the Albert Nelson Marquis Lifetime Achievement Award, 2020. http://www.iapbooks.com.

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126374/the-art-of-perseverance

10-11-2020: Public Speaking, Politics, Elections

The political atmosphere couldn’t be more polarized or polluted. The first Presidential debate was painful to watch with Trump being a bully, ignoring the moderator’s instructions, and never answering any of the questions. Hosts Andrea Smith and Siri Phaneendra delve into the world of public speaking as they interview author of Mastering the Art of Public Speaking, Michael J. Gelb. Mastering the Art of Public Speaking is a simple, powerful, practical approach to improving one’s public speaking in sales, leadership, and life. Michael said that the principles that help people be influenced by your words can be used for evil or good. Speaking can be manipulative. There is a saying in Hollywood and Washington, D.C.: “Sincerity is the key to success. And once you can fake that you have it made.” The candidates could use Michael’s help in clarifying and shaping a positive message that citizens want to hear. Jack Pawlakos discusses the trends Generation Z is experiencing in the political world of 2020. As a generation, Gen Z are the most digitally connected, with about 60% getting their news through social media. Gen Z plus Millennial voters will make up 37% of eligible voters in 2020. Andrea talks about the documentary The Social Dilemma which explores the human impact of social networking. She immediately deleted all of her social media accounts. Fake news travels faster than the truth, and the tools of social media could hack elections.

BIO: Michael J. Gelb
Michael J. Gelb is the world's leading authority on the application of genius thinking to personal and organizational development. He is a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Michael leads seminars for organizations such as DuPont, Merck, Microsoft, Nike, Raytheon, and YPO. He brings more than thirty years of experience as a professional speaker, seminar leader, and organizational consultant to his diverse, international clientele. Michael is the author of twelve books on accelerated learning, creativity, and innovation, including the international bestseller How to Think Like Leonardo da Vinci which has been translated into twenty-five languages and has appeared on the Washington Post, Amazon.com, and New York Times bestsellers lists. www.michaelgelb.com

Listen at Voice America Network, Empowerment Channel:
https://www.voiceamerica.com/episode/126244/public-speaking-politics-elections

10-4-2020: Theatre and Multimedia with Producer, Terrence Patterson

Who doesn’t LOVE theatre? Hosts Arjin Claire and Andrea Smith dive into the world of theatre, webseries, and multimedia with an energetic interview with President and CEO of Paragon Multimedia, Terrence Patterson, who has created an entertaining web series, Half Past Jump Time. Recounting the real Roaring 20’s, Harlem Renaissance—Terrence recalls vivid memories of stories and experiences that painted an unforgettable picture by his beloved grandmother. He shares the details on the behind-the-scenes workings of producing and pitching with energy and passion. Maggie Campione, theatre actor and the newest reporter on the Express Yourself! team does a brilliant job of sharing the importance for society that theatre provides as people work with others from different perspectives for a common goal in her segment, The American Connection. Finally, Arjin Claire takes us back to the 5th century to highlight what has changed and what has stayed the same in live productions. Storytelling has evolved with modern innovations such as the internet, TVs, and screens allowing us to experience the same theater in a new way.

Bio: Terrence Patterson
President & CEO at Paragon Multimedia LLC Terrence Patterson…
The experience and journey of the Harlem Renaissance is everlasting with "Half Past Jump Time" series that are offering viewers more than a glimpse into the past... mixed with a flair of sci-fi and musical sizzle. Terrence has been allowing audiences to share a glimpse into a time mixed with incredible imagination and talent with his web series that is based on his grandmother’s stories during the Harlem Renaissance. This dramatic web series is part urban, sci-fi adventure as well as a dance/ entertainment spectacle. Available on Facebook, Vimeo, Amazon Prime Direct and www.halfpastjumptime.com.

Bio: Maggie Campione
Maggie Campione is the newest reporter to join the “Express Yourself” radio show. She is a seventh-grade student and passionate about theater, reading, public speaking and most importantly, helping others. Her segment is called “The American Connection.” where she will present stories about community connections and staying united during difficult times. https://www.expressyourselfteenradio.com

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126087/theatre-and-multimedia-with-producer-terrence-patterson

9/27/20 Food, Cooking and a Celebrity Chef

Everyone loves to eat and how fun is it to have a show with a chef to the stars! Andrea Smith hosts and kicks off the program interviewing Trends without Ends reporter, Jack Pawlakos, about the food trends and influences for the year. Expect to devour crickets and also no waste wrappers. New Orleans celebrity chef Ryan Rondeno cooks up a feast of flavors while sharing his journey from culinary school to becoming a private chef for the rich and famous. His spices and menus are available for home delivery. Producer, Cynthia Brian, joins Andrea in the last segment to share the secret sugo from her family’s heirloom spaghetti. Cynthia encourages everyone to grow their own herbs and vegetables for the freshest, most delicious dishes. Are you hungry yet?

Bio: Ryan Rondeno
From a young age, Ryan was focused on one thing—sharpening his culinary repertoire. Training with some of the most legendary chefs, Ryan became a master at his trade with multicultural cuisine that speaks volumes among some of the most notable celebrities in the industry. From basic tips to insiders guide to being a celebrity private chef, Ryan's got it covered! Having cooked for Ashton Kutcher, Diddy, Ben Affleck, Will Smith, Common, Tyrese Gibson, Robert Smith, Xhibit, Mercedes-Benz, Lamborghini, Will McGinest, LA Philharmonic, and more, it’s no wonder why Chef Ryan Rondeno is taking the shaking up the restaurant industry with his line of cookbooks, spices and rubs, and bringing elegant dishes, bold flavor, and simple technique to the home front. He’s making his lavish recipes available to people across the U.S. as he offers some trade secrets, training through simple technique, tips and tricks, and revealing signature recipes for all ages. With a passion for French, Italian and Regional American Cuisine, his focus remains on local, sustainable cuisine with a strong emphasis on bold flavors—not to mention the love of New Orleans cuisine and fresh California flavors.
www.rondenoculinarydesigns.com

BIO
Cynthia Brian is a New York Times best-selling author of several books, TV/Radio personality/producer, lecturer, and enrichment coach specializing in acting, media, writing, speaking, and life success. Cynthia is the Founder and Executive Director of Be the Star You Are!® 501 c3 empowering women, families, and youth through increased literacy, improved positive media messages, and skills for living. Since 1998 she has produced and hosted the weekly upbeat, lifestyle international radio broadcast, StarStyle®-Be the Star You Are!®. Cynthia created and produces the young adult radio show, Express Yourself!™ for the Voice America Network, Empowerment Channel. She writes for magazines, newspapers, and on-line sites. In her spare time, Cynthia can be found working in her garden or playing with her barnyard of adopted animals.www.CynthiaBrian.com

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/show/2014/express-yourself

9-20-2020 Resilience, Flying High, and Bridging Borders

If you’ve been feeling down and out, this episode of Express Yourself! will get you up and going! What is resilience? Teen hosts Siri Phaneendra and Andrea Smith interview Jack Pawlakos, Dr. Cecilia Aragon, and Henna Hundal to discover how we can face our fears, accept change, and fly free. In Trends without Ends, Jack talks about psychological resilience and how resilient people strive to find an opportunity to be positive, be connected, and concerned about others with a level of selflessness. The daughter of a Chilean father and a Filipina mother, Dr. Cecilia Rodriguez Aragon brings to life her exhilarating and inspiring journey from shy, fearful daughter of immigrants to champion pilot for the US Aerobatic Team in her memoir, Flying Free. Henna Hundal went into action to promote collaborative research between the leaders of various countries to evaluate their responses, successes, and failures by co-founding the Bridging Borders Project. Communicate, Collaborate, Innovate. Be Resilient and soar!

Bio: Dr. Cecilia Aragon
CECILIA ARAGON is an author, airshow pilot, and the first Latina full professor in the College of Engineering at the University of Washington in Seattle. She’s worked with Nobel Prize winners, taught astronauts to fly, and created musical simulations of the universe with rock stars. Her innovative research, and a stint at NASA designing software for Mars missions, led President Obama to call her “one of the top scientists and engineers in the country.” Her memoir, FLYING FREE: My Victory over Fear to Become the First Latina Pilot on the US Aerobatic Team, comes out from Blackstone Publishing on September 22, 2020. Described as "exhilarating, adventurous, and thoughtful," FLYING FREE lifts readers into the skies on a young woman's epic journey from fearful, bullied child to champion pilot. http://CeciliaAragonAuthor.com/flying-free/

Bio: Henna Hundal
Henna Hundal received her bachelor's degree in Human Developmental and Regenerative Biology from Harvard College. She previously served as a researcher at the Harvard Stem Cell Institute and the Harvard Center for AIDS Research. Her writing has been published in The New York Times, the Huffington Post, and the Harvard Political Review. Henna has been a volunteer with Be the Star You Are! since high school. She began as a reporter of Health with Henna on Express Yourself!™ and quickly moved into becoming a lead host. At Harvard she hosted her own radio broadcast. She is the co-founder of the Bridging Borders Project, a multinational collaboration to combat COVID-19, www.bridgingbordersproject.com.

Listen at voice America Radio Empowerment Channel: https://www.voiceamerica.com/episode/125824/resilience-flying-high-and-bridging-borders

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